The first requirement for healthy breathing is to breathe through the nose. The nose warms and moistens the inhaled air and filters out foreign substances, making it suitable for the lungs. ⠀ ⠀ Mouth breathing as a result of a structural or dysfunctional nose may cause some health problems after a while.⠀ ⠀ • Snoring and sleep disorders (sleep apnea),⠀ • Dry mouth and throat,⠀ • Bad breath,⠀ • Frequently recurring throat infections, ⠀ • Increase in body fluid loss,⠀ • Asthma attacks,⠀ • Deterioration in sound quality,⠀ • Lung and heart problems,⠀ • Tooth and gum problems…⠀